Date: 3 months ago   Category: Health

Yes, fat is really very useful - there group B vitamins, selenium and phosphorus


Yes, fat is really very useful - there group B vitamins, selenium and phosphorus
And phosphorus is useful to work of a brain!

Fat is incredibly nutritious. It is the fact about which we wrote more than once. Without saying it any more that it can become the main decoration of some of your crown dishes.

But you fall in love with it even more when you learn that it - the real curative ambrosia for your health, writes LadBible.

In 100 g of fat contains not only 37 grams of high-quality animal protein, but also B1, B2, B3, B5, B6 and B12 vitamins.

Moreover, also contains in it 89% of the recommended standard daily rate of selenium and also 53% of the recommended daily dose of phosphorus.

B is mute also enough iron, magnesium, zinc and potassium.

Fine news, isn't it? Well, unfortunately, not everything is so iridescent. Though it is also useful, but at the excessive use is connected with problems with health, such as cancer and heart diseases.

According to HealthLine, the nutrients found in fat also meet in other pork products - so if you are forced to abstain from greasy food, look for other options - for example, brisket.

By the way, if you are fans of bacon - too not less popular and nutritious yum-yum from fat - look at Stephen Gris for inspiration.

It is a person who writes reviews in the Internet of dishes with bacon. The man publishes photos and also short, laconic assessment of bacon, bread and the general food. the Edition for fans of Love Pork pork has even awarded with

him for outstanding merits at the beginning of this year, having sent him the letter in which it was said: "We have paid attention that you regularly travel to find ideal bacon sandwich and you point out the defects so institutions which don't reach perfection, know over what to work". And you love fat? Or only in the form of bacon?

of Christina Zvarych.

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