Date: 4 weeks ago   Category: Health

WHO: for protection against early death it is necessary to use up to 30 grams of cellulose daily


For maintenance of health and security from the early death of people has to use daily 25-29 grams of food fibers, - it showed a WHO research.

Cellulose or food fibers are a special type of complex carbohydrates which contain in the crude grain, fruit and vegetables with a peel. According to data, the received specialists of WHO, at the people who were regularly using up to 30 grams of cellulose daily the risk of premature death irrespective of diseases is 15-30% lower, than at the people neglecting the cellulose use.

were analysed by Specialists of the organization these 185 observation researches and 58 clinical tests with participation more than 4.5 thousand people. In total experts studied data of researches in 40 years.

the Initial research objective was to establish influence of carbohydrates on susceptibility of people to chronic noninfectious diseases. According to WHO data, cardiovascular diseases, cancer, chronic respiratory diseases and diabetes enter the four of the most widespread noninfectious diseases. Work of experts showed that daily consumption of cellulose in the volume about 30 grams of development of chronic diseases effectively helps to reduce risk of development of these diseases - thereby efforts security of people from early mortality.

"The use of products rich with cellulose reduces risk of development of a coronary heart trouble, stroke, type 2 diabetes and cancer of intestines by 16-24%", - researchers noted. Earlier Medikforum wrote

about to what limit it is necessary to reduce amount of the salt eaten daily.

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