Date: 2 months ago   Category: Culture

What will really make your stomach flat: the expert opened the truth

The expert noted that all ways work in the
the weight loss Expert and healthy nutrition Katya Medushkina opened myths earlier about what can help with desire to achieve a flat tummy - she called inefficient methods which can even do much harm. What then to do dreaming to become the owner of a wasp waist? On the page in Instagram the expert listed ways which really work - however all this needs to be done in a complex.

at the same time should be reconsidered both the food, and physical activities, Katya noted.

Exercise "vacuum"
"Vacuum" came to fitness from yoga. This exercise strengthens a cross muscle of a stomach which drags away a front wall and sides, doing a stomach flat to Carry out strictly on a hungry stomach! Ideally - in the morning till a breakfast. Or in 3 hours after a meal.

is IMPORTANT: "vacuum" does not burn fat, and only strengthens muscles.

of the Training
of the Local zhiroszhiganiye does not exist. Therefore to gather in a stomach, it is necessary to grow thin entirely.

Alternation kardio-and power trainings will yield the best result. 3-4 occupations a week on an hour - the optimum mode at which the organism will receive sufficient loading and to manage to be restored.

Deficiency of calories
of 80% of result both at a set of weight, and at combustion of fat is food. If neither the vacuum, nor massages help not to adjust it. And even trainings will not be effective. For this reason I pay to food such attention in the projects, posts and the airs.

Deficiency of calories has to make 20% of your day norm. And, certainly, we do not forget that calories are different. To sit in deficiency of calories, eating on half-cake in day - very bad idea.

"Here we also removed with you a confidential formula of a flat stomach and slender waist: the deficiency of calories qualitative food of a training 3 times a week a vacuum", - was summed up by Medushkina.



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