Date: 9 months ago   Category: Health

What happens to your organism if you eat honey every day?


We will begin with whether it is possible to eat honey every day? Doctors say

about what is possible and it is necessary, however it is necessary to remember norm of consumption of this product of beekeeping and contraindications. To whom is honey contraindicated? Completely people should exclude honey from a diet with an allergy to this and other products of beekeeping.

isn't recommended to use bee honey to people with diabetes of 1 type.

That for whom diabetes 2 types is diagnosed, can indulge themselves with honey, but in strictly limited quantity and only after consultation with the doctor.

At pathologies of digestive tract and a metabolic disorder also should minimize consumption of honey. it is better for

of Children to acquaint with honey after three years as it is very allergenic product.

People with bronchial asthma and other diseases of respiratory system also have to use the honey capable to provoke a suffocation attack with care. How many honey it is possible to eat in day? Bee-keepers and furious admirers of honey say that in days it is possible to use about 150 g of honey.

In turn, official medicine holds other opinion. Doctors mark out the following standard daily rates of consumption of honey: adult - 50 g (2,5 - 3 tablespoons); children and teenagers - up to 2 tsps; elderly people - 1 - 1,5 tablespoon. If you grow thin, at the same time you can't refuse to yourself sweet, and therefore you replace sugar with honey, then consider that the use of this product has to be within 2 - 4 tsps a day. Besides, using honey during a diet, try to exclude from a diet too sweet and high-calorie products, including fruit.

Besides, the specified norm of honey it is necessary to break into several receptions. But there is more to come. If you want to benefit

from the uses honey at most, it is necessary to adhere to simple recommendations which we will consider further. How it is correct to eat honey? In the morning, in 30 minutes prior to a breakfast, drink a glass of warm water from 2 tsps of honey (it not only will give to energy for the whole day, but also will start digestive and exchange processes in an organism). Don't use on an empty stomach honey in pure form, especially if in the next half an hour you don't plan to have breakfast, dinner or supper. Excessive production of insulin will turn out to be consequence of ignoring of this rule. Before going to bed drink a glass of warm milk or tea with honey that will remove day stress and will prepare an organism for sleeping. Don't put honey in hot water (you remember that temperature exceeding 45C kills all useful properties of this product). Besides, when heating honey to 60C it begins to emit toxic substances (and in this case the speech will already go not about advantage, and harm of honey). Rinse a mouth after consumption of honey, as well as any other sweet product, he does harm to tooth enamel. Well, we have discussed the highlights concerning consumption of honey therefore we can pass to a conversation on what happens to your body at daily reception of this product.

Honey for face skin

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