Date: 3 months ago   Category: Health

What 5 products girls should refuse after 30


With age in an organism there are changes which demand revision of many habits, including - food. So, the American edition My Domaine together with experts in the field of healthy food and the leading nutritionists has made the list of 5 products which need to be avoided after 30 years - in particular to women.

Heads rating the sugar provoking inflammatory processes in an organism and damaging fibers of collagen and elastin which are responsible for youth and health of skin. And, the refusal of clean sugar won't solve a problem, many products contain the "hidden" sugar which amount you also have to regulate.

follow it various artificial seasonings and sauces: experts recommend to replace them with natural spices and sauces made with own hand.

to Girls after 30 (and to, actually, too) is recommended to refuse low-quality pasta, affording only paste from firm grades of wheat.

should delete From a diet also the pastries and white loaf containing a large number of sugar and glucose which can break development by an organism of collagen and many proteins. Give preference to whole-grain bread and useful sweets.

Contrary to all myths about advantage of dietary drinks, experts don't advise to accept them to girls after 30: harmful substances in their structure exert negative impact on hormones of a thyroid gland.

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