Date: 5 days ago   Category: Health

We note: the nutritionist told how it is correct to combine products


It is correct to combine food especially important the Compatibility of products is really important for that who have problems with a GIT
of
, but without fanaticism. It is important to understand that all rules of compatibility are nothing in comparison with your individual feelings. Such opinion was expressed by the popular nutritionist Tiana Fialková on the page in Instagram.

It also noted one more important point - the your GIT is more weakened (a gipoatsidnost, enzymatic insufficiency, stagnation of bile, locks, дисбиоз intestines), the more attention should be paid to compatibility of products.

If your GIT well works, after a meal always ease, there is no drowsiness and there is an energy inflow, there are no swelling and a meteorizm, there is no smell from a mouth that most likely it is not necessary to change anything - your GIT perfectly copes with a task.

the Main combinations of products which precisely will be everything on advantage: It is better to eat all grain unsweetened, with vegetables greens and vegetable oils. Porridge not an exception. Bean it is better not to combine with animal products. It is better to eat fruit in 30-40 min. prior to food or separate having a snack. The crude and thermoprocessed vegetables are combined practically with all types of products. If you do not know what to combine fish, meat, eggs with, bean or cereals are vegetables in the help. It is better to combine nuts and seeds with the main meals, but not to have a bite them. Sheet vegetables / greens are combined with any product. Vegetable milk is combined with all products. Only they should not wash down food, of course. The flax and a chia are combined with all products. It is better to combine bread with vegetables, fats (oil ги, creamy, any vegetable), egg plows, with / salty fish. Much more difficult bread is combined with bean, cheeses, meat (for "strong" a GIT!). It is better to combine cottage cheese with vegetables and with greens. In smuz it is possible to combine greens, fruit, the wetted buckwheat, the soaked seeds, vegetable proteins. If after a smuza there is swelling, it is better not to add nuts and seeds to smuz. It is important not to combine alcohol with greasy food and bread. It is better to choose low-fat proteinaceous food and vegetables. It is better not to combine bread and potatoes/sweet potato. It is better not to combine mushrooms with meat and bread. With bean the combination is admissible, but too not for weaklings) the easiest option for a GIT - mushrooms with vegetables.

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