Date: 2 months ago   Category: Health

We get rid of an addiction: how to leave off smoking for 7 steps

The first inhaling in the secluded place of the schoolyard. Couple of cigarettes which secretly are pulled out from a father's pack. An elegant pokurivaniye in the company of young peers... There passed several years, and we did not notice how tobacco smoking from harmless prank developed into long term habit what now to cease to smoke it seems for us something unreal. The sigarette under morning coffee, at a stop waiting for the minibus, at work in a smoking-room with colleagues - so or approximately is so developed psychological and physiological dependence on tobacco.

attempts to stick with an addiction are made Sooner or later. At the same time practice shows that not to stop smoking the main thing, but not to begin to do it again. Much thrown again grab a cigarette when there is a provocative situation (a stress, expectation, the drinking and smoking company).

Here 7 councils how to finish tobacco smoking:

1. To choose a certain date to take the first step. It is much more effective than

, than constant and uncertain "tomorrow". Besides it is so possible to postpone throwing indefinitely: a birthday of the friend, a stress at work, problems in family - will constantly stir good reasons. Therefore there is a sense to appoint concrete number - a reference point of a healthy lifestyle.

2. Motivation to cease to smoke.

the Serious argument connected with moral or physiological aspects. For example, the doctor announces to the patient who had a heart attack that is strictly forbidden to be smoked to it. Otherwise the outcome can be the most sad. Or pregnancy: the woman understands that her habit does irreparable harm to future child. By the way, in many cases of people leaves off smoking when life presents it with a serious choice.

3. Smoking substitution by positive emotions and interesting occupations.

the Most successful time to finish an addiction, is a holiday. Having escaped from the habitual environment, it is easier to cancel some daily rituals. The saturated daily routine, new emotions will distract from thoughts of a cigarette. And here on the coast where air is saturated with iodine and smells of the sea, in general guilty to try to keep step with a cigarette. Just there is a wish to breathe a full breast.

4. Sport.

Physical activities help to switch to thoughts of health and own body. And also help to control actions and desires. Having run five kilometers in the city park or having overcome some distance in the pool, the person feels inflow of energy and positive emotions. Moreover, the thought of an inhaling will just cause disgust.

5. Vegetables and fruit.

Specialists of the American University of Buffalo established that it is simpler to cease to smoke to those people whose diet includes a considerable share of fruit and vegetables. Actually, a secret that the brain often confuses addiction to tobacco with addiction to cellulose. Therefore elementary salad from carrot will help to replace a cigarette.

6. Milk.

Specialists of the American Duke University came to a conclusion that usual a pier



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