Date: a month ago   Category: Health

We get rid of a headache: five easy ways are called


We get rid of a headache: five easy ways are called
Headache - one of the most widespread types of pain. She can be different, but always brings a lot of discomfort. 5 easy ways to get rid of a headache without tablets publishes znaj.ua.

1. Define what type of a headache you test. Various external irritants can cause various headache. For example, cold, hunger and a stress can cause pain in different parts of the head.

2. Keep record of the periods of headaches. Drug intake or change of a way of life can be the cause of headaches. The diary or just the magazine will help you to define from what and why the head begins to hurt. It will help to make the interconnected chain.

3. Study the recorded cases of headaches. Try to allocate the generalizing factors. Perhaps, you eat the same food before a headache? Even the smallest things and external irritants can lead to severe headaches and migraine.

4. Avoid common causes of developing of a headache. The majority of types of a headache are connected with change of an ecological factor or diet.

5. Apply a warm towel to the head. Heat helps to expand blood vessels that promotes increase in inflow of blood, access of oxygen and nutrients that in turn helps to reduce joint pain, to relax the inflamed muscles, ligaments and sinews. It is one of easy and effective ways, so it shouldn't be neglected.

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