Date: 2 months ago   Category: Health

Ways of protection of health of heart at any age are called


Specialists of the British fund of heart (BHF) conducted a research and found out that a sedentary life, obesity and diabetes are connected with growth of mortality from cardiovascular diseases among able-bodied aged people up to 65 years. According to them, after 40 years it is regularly necessary to control the weight, arterial blood pressure, cholesterol level, sugar and also a condition of kidneys and a liver.

"Unfortunately, many of risk factors of heart attacks and strokes have no obvious symptoms", - the specialist of BHF Ashley Li who is quoted by The Daily Telegraph noted.

according to her, first of all for protection of heart it is necessary to refuse smoking and, ideally, to exclude consumption of alcohol. Also as prevention it is recommended to do periodically the ECG, to eat in a balanced way, giving preference to vegetables, fruit, bean, to fish and a low-fat bird and also regularly to play sports.

"Besides, we know long ago that the loneliness is one of the main causes of death of elderly people. Now it became peculiar also to young people", - told professor Robin Danbar from the University of Oxford.

the Expert referred to one of the last researches which showed importance of communication and presence of friends for survival.

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