Date: 2 months ago   Category: Health

Trainings help to keep to a diet, researchers assure


Researchers from the University of Texas established: the people who are regularly playing sports have problems with food less often. As broadcasts "MED Novosti", the research with participation of 2680 students was conducted. Initially they had less than 30 minutes of physical activities a week and did not watch food.

Scientists suggested some students to work aerobic exercises three times a week 30 minutes for 15 weeks. It appeared, several weeks later the training students began to make more often the choice for useful products, cutting down consumption of junk food. The physical activity positively affects food behavior probably because of change of level of dopamine and concentration of the hormones regulating appetite.

That is important, the separate instructions concerning changes of a diet, volunteers did not receive. According to researchers, involved people of 18-35 years. But conclusions will be relevant for representatives of all age. At the same time it is known: strong increase in weight falls on student's years, and small or moderate excess weight in 20-22 years increases risk of obesity at advanced age.

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