Date: a month ago   Category: Health

Three important steps in order that there was no hangover


All of us heard that for prevention of a hangover it is necessary to drink more water together with alcohol. However it is not the only reliable way of protection against alcoholic poisoning symptoms. It is necessary to begin with a stage of preparation for a banquet or a party. In other words, plentifully it is necessary to deliver in an organism water since morning of that day in which the feast, and at all not at the time of the banquet is planned. The best that not only usual, but also coconut water came to an organism. Besides, it is necessary to include more protein in a diet and fat which will protect a stomach from side effects of alcohol.

When a banquet ended, and you already move home, refuse temptation to eat something else. Especially, if pulls you on some meat dishes. It is better if you suppress the arising hungry spasms fruit. Especially those which contain a lot of fructose, like grapes or apples. Fructose is a kind of sugar which helps a liver to get rid of alcohol more effectively.

Needless to say that after the banquet you need to sleep well very much. Next day do not forget to clean teeth and to take a shower. Mass yourself a bast as much as possible carefully to strengthen blood circulation processes which are necessary for disposal of alcohol. Add a little beet to a breakfast for the help of a liver. Excellent drink against a hangover is cocktail as a part of 200 ml of water, 100 ml of coconut water, 100 ml of orange juice and a pinch of sea salt.

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