The informant Dengi publishes data of the sociological research conducted by the international marketing company Kantar TNS and shedding light on trust of voters to politicians. the Research was con...
Date: 5 months ago 2018-09-11 03:00 Category: Health
This plan of house exercises will help you to burn fat in only 10 weeks without exercise machines
the Tightened and beautiful body very much increases self-confidence. But most of people just has no time to go to the gym, and installation of exercise machines of the house is often impossible because of lack of the place or means. But it doesn't mean that it is necessary to put an end to sport.
of Exercise which were published by APost don't demand any exercise machines or special devices. You can do their houses or in the park.
Here the plan of exercises which will help you to lose weight.
1. Squats. place
of the Leg on width of shoulders, stupnyam outside. Squeeze hands before yourself. Transfer body weight to heels when you begin to bend knees. Squat slowly as if you want to sit down in the imagined chair. Surely you hold a back completely direct. You squat until your quadriceps feel easy burning.
you keep a back In a standing position equal. Extend hands until they appear before you at the level of a breast. Do attack forward, using the left leg. The left hip has to is parallel to the earth. Return to a starting position and repeat with the right leg.
Get up on all fours and put hands on width of shoulders. Make sure that your wrists and elbows are located on an equal basis with your breast. Unbend legs, leaning on hands. Your body has to look as a straight line. Bend elbows and lower all body on a floor. Return to a starting position, having straightened elbows and moving the body up.
4. Stomach exercises.
you Lay down a back on the earth and bend knees. Put hands for the head and raise shoulders from a floor. Exhale when you strain stomach muscles. Make a pause before returning to a starting position.
In a jump raise hands and open legs up to the width of shoulders or is slightly wider. Lower hands when you return to a starting position.
Kneel. Bend the right knee, and lift until it doesn't reach your hip. Now carefully lower a knee, without allowing him to concern the earth. Lift again. When you have made enough repetitions, switch to other leg.
Lay down on a back. Your knees have to be lifted and bent. Put hands for the head. Make sure that your elbows are parallel to your body. The back has to be completely on a floor.
Raise shoulders approximately by 15 centimeters. As soon as shoulders are above, pull in muscles of a stomach and make a pause. Fall to a starting position.
Get up on forearms facedown. Use your oblique and belly muscles to support the body on a straight line. Hold this situation so long as soon as you are able.
Try to carry out these exercises at least two times a week, and you feel at once how muscles of your body have become stronger.
of Fia Mont.
Last afternoon 37-year-old Natali Portman obviously did not expect to become a target for paparazzi when together with the 41-year-old spouse Benjamin Milpye, the seven-year-old son Alef and the two-y...
Another mission on the ISS uses a toy rate as the zero gravity indicator, RIA Novosti reports. "The dog a rate which we had in the previous flight will be the indicator of zero gravity", - the Russian...
Took about two kilograms of stones, covers from bottles and coins from a stomach of the resident of the South Korean city of Goyang. The Daily Mail edition reports about it. the 54-year-old man saw...
The Ericsson company continues to develop the platform for communication networks of the fifth generation 5G Platform and a portfolio of the accompanying decisions for a kernel of network, network of a radio access, transport networks and an orkestration of services. In a portfolio 5G of Platform appeared the new products providing efficiency, fl...
During Vladimir Putin's performance did not fill up unless the one who drank strong power engineering specialists of Social networks the photo of the prime minister of the Russian Federation Dmitry...
Automatic indexation of freight tariffs is an excess profit for BONDS and losses for the industry and agrarian and industrial complex. About it there is a speech in material on the website the Ministr...
Lawyers of captured seamen in the Moscow City Court try to challenge the decision of Lefortovo Court which remanded in custody the Ukrainian military until the end of April. on the air 24 channels r...