Date: 2 weeks ago   Category: Health

These products will not allow you to grow old: experts made rating


To people 40 years are more senior it is necessary to reconsider the daily food allowance and to choose those products which help to remove age changes. As reports Newsmir.info, nutritionists made rating of 6 useful products which are considered necessary for anti-aging care. experts delivered to

On 1 place the Bulgarian sweet pepper. This vegetable promotes production of collagen as with age it is more difficult to organism to produce collagen, the flabbiness of skin and a wrinkle appear from behind its deficiency. The garden cress is in the 2nd place of rating. It is rich with various substances with antioxidant action. Besides, the garden cress interferes with development of oncological diseases, and physicians recommend it to use to smokers. Top three is closed by a papaya. This exotic fruit has the rejuvenating effect, improving elasticity of skin and preventing appearance of wrinkles. Also physicians included almonds which fight against age deteriorations in work of the immune system in rating. Almonds are an excellent product for having a snack.

5 the place of rating were divided by blueberry and bilberry. These berries struggle with free radicals and have powerful antioxidant effect. On the last place of rating experts substituted spinach which protects sight and interferes with intracellular inflammation. Also antioxidant perfectly strengthens nails and hair.

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