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Date: 5 months ago 2018-08-23 22:00 Category: Health
There are 2 Taoist exercises which will rejuvenate you at the level of cages
advantage of foot walks. But whether you heard about walking on a lap? Any person can use this invaluable Taoist practice, Feel Healthy Life writes.
don't worry even if you feel knee pains, often such problems appear from behind weakness of muscles of legs and a body and small activity during the day!
Here that you need to know.
Stimulation of points is on a lap useful at internal diseases. Taoist walking treats diseases of kidneys and a liver, and Chinese in general consider this practice universal - from all troubles.
of Advantage of walking on a lap.
the Most important - lack of contraindications and simplicity of performance. The result will be notable even if you will spend every day for exercise of minutes 10-15!
will be required to you only a soft blanket on a floor that you didn't podrat a knee.
it is necessary to Move slowly, but don't lean on hands. If in the beginning knees hurt from not habit, then enclose one more soft blanket, or at all begin with a mattress.
Very soon pain will disappear at all.
Is amazing, but some people even claim that this practice has helped them to improve sight!
For the best effect is recommended to go on a lap, having closed eyes. At internal concentration the effectiveness of occupations becomes even better!
I still pleasant bonus: daily repetition will help you to lose weight, especially in legs.
In addition - here one more very easy exercises for strengthening of all bodies. After him you will feel inflow of forces and harmony!
How to make:
Accept a starting position - relax and close eyes. Raise one leg and stand. You need to stay so several seconds, but don't open an eye.
Lack of visual contact with an environment will complicate a task - you can even lose balance. But it is necessary in order that the brain has independently restored internal balance!
recommend to Do this exercise after awakening. It is necessary to stand on each leg in turn, gradually increasing time.
Positively influences on: thyroid gland; helps at the gouty phenomena, radiculitis; back muscles; brain; helps at dizzinesses, noise with an ear, decrease in hearing, problems with balance deduction (Menyer's disease); effectively at diabetes; fixes a stress and emotional problems. Be not too lazy and spend excess 20 minutes for performance of these simple and effective exercises! did you hear
A about this wonderful practice?
of Christina Zvarych.
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