Date: 2 months ago   Category: Health

The way of long preservation of healthy weight is sounded


The Mediterranean diet together with sports activities and restriction of caloric content of a diet - the optimum combination allowing not only to lose initially weight but also for a long time to keep the received result, the Moskovskij Komsomolets tell.

the Staff of the University of Rovir and Virkhily, similar approach also reduces probability of cardiovascular diseases and suits even to people with a metabolic syndrome. So, diets are capable to lose weight, to reduce risk of cardiovascular deviations. But approximately in a year the effect isn't so pronounced.

the Research more than 600 people at the age of 55-75 years which had the excess weight and a metabolic syndrome proves it. It is reported: volunteers daily played sports and kept to the Mediterranean diet with the lowered calorie content. This combination has allowed to improve significantly digestion of glucose, to lose weight at least for 5%. And a year later the result remained almost in full.

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