Date: 7 months ago   Category: Health

The students sleeping for eight hours passed examinations better those who did not sleep


Pupils of two faculties participated in an experiment. The efficiency of a dream was proved by both groups.

Psychologists from the University Baylor (USA) made experiments with participation of students of two directions - design and psychology. Results showed advantage of an eight-hour dream by preparation for examinations. Works are published in the Teaching of Psychology and Journal of Interior Design magazines.

according to Élise King (Elise King), conducting a research, students consider that for digestion of material they need to sacrifice hours of a dream therefore it and her colleagues decided to carry out the test which would show, whether so it actually. To motivate pupils on more long dream, they guaranteed additional points at passing an examination by that who will participate in an experiment. At faculty of psychology of the purpose reached 17 students, at faculty of design - <22.br>
For definition of the periods of a dream and wakefulness researchers used an aktigrafiya - a method of assessment of phases of a dream on the basis of tracking of movements which are fixed by the device on a wrist. Volunteers observed the mode within a week before examination.

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