Date: 4 weeks ago   Category: Health

The research showed that fresh juices can increase risk of early death


The same number of calories and sugar, as sparkling water often contain fresh fruit juices - the risk of early mortality at their use is almost identical, established a new research.

Journal of the American Medical Association Edition. published survey results of scientists from Emory University and Cornell University (USA) which demonstrate that constant consumption of fresh juices can conceal in itself danger of death. Mainly, because, drinking them, people receive a shock dose of sugar.

Within 6 years researchers watched 13.4 thousand people life, tracing how often examinees took different sweet drinks. For this period from the different reasons 6 thousand people, from consequences of coronary heart disease - 168 people died. Experts calculated risk of mortality depending on the number of the calories falling on sweet drinks. It turned out that the risk of mortality increased if only 5% of all day kalorazh were the share of such drinks, and each 360 milliliters of these drinks drunk in addition did this risk to even more considerable.

Unpleasant opening of the project became the fact that even fresh fruit juices at frequent consumption can be deadly to people. Researchers claim that their threat for an organism does not concede to harmful effects of various sparkling water and lemonades - at the frequent use and juice, and carbonated drinks provoke diabetes, heart troubles and obesity.

"Fruit juice are still widely perceived by people as healthier option, however they often contain as much sugar and calories how many the sweetened drinks. Though sugar in fruit juice has natural origin, the biological answer of an organism at their assimilation is almost identical with those reactions which are caused by drink of sparkling water or lemonade", - experts noted.

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