Date: a week ago   Category: Health

The products aggravating a depression


The doctor Victoria Savitskaya told what products it is better to refuse to overcome the bad mood provoked by different factors. So writes Newsmir.info, referring on the Chronicle of info.

according to the expert, in this case it is necessary to remove greasy food and also fast food from the food allowance. Red meat, semi-finished products, smoked products, canned food - all this makes the person sluggish and lacking initiative. Besides, health from such diet does not become any more. At the same time Victoria Savitskaya called products which have to be on your table. To it bitter chocolate, bananas, grapefruits, paprika and avocado belong, for example. These products stimulate production of endorphins.

Besides, it is necessary to take care that in your diet there were dishes which contain nonsaturated fatty acids. The last positively tell at work of a brain of the person. In particular, under their influence blood circulation improves. Also inclusion in a diet of oils of different types - olive, soy, peanut, sunflower and so on is important. And, of course, you should not forget about seafood.

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