Date: 10 months ago   Category: Health

The nutritionist has disproved the myth about incompatibility of tomatoes with cucumbers

Floating around the Internet many materials that cucumbers can't be combined with tomatoes are written, as well as there are melons with something another. It is said in the statement of the nutritionist Oksana Skitalinskaya in Facebook, writes the 24th channel.

Exists information that it is possible even to die of such connections. So in what such precaution is?

All because cucumbers contain enzyme of an askorbinaz which when cutting a product is activated and reacts with vitamin C which is in tomatoes, deactivating a part of ascorbic acid. But it occurs not for long as after hit in a stomach enzyme of an askorbinaz decays to amino acids. For this reason there is no threat for vitamin C.

Besides, ascorbic acid contains not only in tomatoes, but also other vegetables or fruit. However vitamin C doesn't happen one, and goes together with bioflavonoids - pigments which protect vitamin from destruction and promote vitamin activity.

of Askorbinaza in cucumbers isn't enough therefore his action is blocked at addition of natural acid, for example, of lemon juice or balsam vinegar.

Caution not to connect cucumbers to tomatoes the fact that the last contain a lot of cellulose is. But the difference in her contents is insignificant, thus it isn't capable "to block" digestion process.

Oksana Skitalinskaya has noted that this argument about the different content of cellulose is used also in relation to melons. Therefore the nutritionist advises to use as tomatoes with cucumbers at the same time, and to combine melons with other products.



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