Date: 2 months ago   Category: Health

The nutritionist called the main errors of those who want to lose weight quickly by summer


She listed popular beliefs in ekpress-weight loss
of
the Professional nutritionist, the expert in healthy nutrition Katya Medushkina stated the main reasons for failures of those who are eager to lose weight by summer. About it the expert wrote to Instagram.

So, is distinguished independent dumping of excess weight by means of a diet from the mistakes which are growing thin, reduction of a portion and refusal of food after 18:00, intensive trainings without revision of a diet, starvation and strict detoksa. The expert in detail told about pluses and minuses of each of unsuccessful methods. Grow thin independently by means of a diet perhaps to receive fast result;

- hundred percent we receive problems with health, the quality of skin and hair, plus "bonus" - constant feeling of hunger, terrible mood and return of all excess kg worsens. Reduce portions and do not eat after 18:00 weight loss will not bring a severe stress, the result will be;

is a high probability of "a night dozhor" because you go to bed already with feeling of hunger, slow progress in weight loss, the quality of a body does not improve. Begin to train intensively, but food is not changed by muscles will become stronger;

is a weight loss basis this food, and at some trainings you will not lose weight. Starve and long use strict detoksa you will precisely lose weight;

is a way extreme and in many respects even risky, starvation can lead to hormonal failures, failures in work of a gastrointestinal tract and to affect psychological balance. Against a detox I have nothing, but it has to serve only as preparation for the main process of weight loss.

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