Date: 10 months ago   Category: Health

The neurobiologist has opened how? to pump up? the brain also to force neurons to run more bright

We exercise a hippocampus and prefrontal cortex!

That if I tell that right now you can be engaged in something that will make immediate positive impact on your brain, including your mood and concentration?

I that the positive effect of it can last long, protecting a brain from various diseases, such as depression, Alzheimer's disease and dementia, I have told the scientist-neurobiologist Wendy Suzuki on TED.

would Be engaged you in it? Of course!

Is about positive effect of physical activity.

we, just moving, we make immediate long-term protective impact on our brain.

I it can last all our life. So today I would like to tell you a story about how I used my deep knowledge of area of a neyrobilogiya, being professor of a neurobiology to make on myself an experiment which has allowed me to find scientific justification to why the training is the best that you can make for the brain.

Ya, the neurobiologist, I know that our brain, what is at us in the heads - the most difficult design known to mankind. But to talk one sense on a brain, and absolutely another - to see him.

Here at us the real kept human brain. And he will help us to designate two key zones about which the speech will go today.

the First zone - prefrontal cortex which is directly behind a forehead, responsible for decision-making, concentration, attention and our personality.

the Second zone - the temporal share located here. In our brain there are two temporal shares: right and left, and deeply in a temporal share there is a key body which is responsible for ability to create and keep new long-term memories of the facts and events.

I this body is called a hippocampus. I always considered that the hippocampus has the special charm.

How some event lasting all a moment, say, the first kiss or the birth of the first child can become reminiscence, having changed our brain on for the rest of the life?

Is what I want to understand. I have decided to begin to write down activity of separate cells of a brain in a hippocampus at the time of formation of new memoirs.

In fact, I tried to understand how these short flashes of electric activity, as neurons communicate with each other as these flashes or allow us to create new reminiscence, or aren't present. But a few years ago I have made by

something very unusual to the scientist. Being professor of a neurobiology, I have decided to completely change the direction of the research program as I have come across something so surprising, potentially revolutionary opening which I couldn't disregard.

Ya has opened and was influenced by salutary action of physical activity on a brain. And absolutely inadvertently.

my researches of memory were at the peak: there was more and more new information.

Ya has gained certain fame thanks to



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