Date: 5 months ago   Category: Health

The ideal combination of a breakfast which regulates sugar level in blood reduces the level of cholesterol and visceral fat melts

If you look for the new idea of a breakfast, this ideal combination which you will ever find! Not only it is tasty, but also this healthy breakfast is extremely useful to you and your health.

It will improve sugar level in blood, will reduce bad cholesterol and will eliminate excess fat of a stomach. As all of us know

, the breakfast is the most important food of day therefore it is always very important to choose nutritious and healthy food to begin the day.

the Combination of oats and seeds of a chia is considered the healthiest. These nutritious ingredients will supply your body with necessary energy the forthcoming day.

Moreover, this healthy combination will stimulate loss of the excess fat which is saved up in a stomach and to burn excess fatty deposits.

Porridge - an excellent source of soluble fiber in beta glucan which, as we know, is very useful. His regular consumption can reduce bad cholesterol, improve cardiovascular system and reduce cholesterol level. Moreover, oats are rich with cellulose, minerals and proteins.

of the Chia seeds, on the other hand, the omega-3, an omega-6 and calcium have high content. They have powerful antioxidant and anti-inflammatory properties and can reduce the level of cholesterol and improve cardiovascular system.

It also has regenerative properties therefore it is recommended to the people having arthritis.

Necessary ingredients: 1 cup ovsa2 cups vody2 teaspoons lemon soka1 a teaspoon cinnamon poroshka2 tablespoons meda1 a pinch sea soli4 tablespoons of seeds of a chia Place cinnamon in a pot with water and bring to boiling. When she reaches a boiling point, you have to reduce heat and add oats.

Let's her boil within 5 minutes and remove it from fire. Don't forget to close a cover and to leave it for 5 minutes. Add honey and salt and well mix. You have to pour out mix in a bowl and add chia seeds, so far she still hot. At the end to add lemon juice.



just now

In this country in shops there are no price tags, and the cookery strikes with mint tea and salty lemons. Instead of the taxi it is possible to order a donkey or a horse here. We continue to tell what...

just now

Exceptions are the flu epidemic periods. In such time cough, cold or a sore throat - a good reason to leave the child at home. the Acting as the Minister of Health Ulyana Suprun told in Facebook in...

just now

"It is better not to speak about the first half. On Buyalsky could give a penalty. How it is possible to play when you have one shoot for goal? Salt was gone, Shaparenko thought of a hairstyle more, a...

just now

Moscow will decide how to react to new sanctions of the USA, after their introduction, the Assistant to the President of the Russian Federation Yury Ushakov said. In the Kremlin do not see the prosp...

just now

Heather Noyert refused the proposal of the president Donald Trump to become the permanent representative of the USA in the UN. the Press secretary of the U.S. Department of State Heather Noyert refu...

just now

The Shevchenkovsky district court put the end in the case of road accident, occurred in Zaporizhia on September 26, 2017. So, the driver of the garbage truck of Veltum-Zaporizhia moved with a speed...

just now

Since February 1 in Melitopol the number of out-patient clinics of the general practice - family medicine decreased. Reorganization took place thus: - family out-patient clinics No. No. 2, 3 and 4 u...

just now

Liam Derbyshire was born with very rare disease because of which he stops breathing every time when he falls asleep. Doctors told parents that he will not live also six weeks, but the young man will s...