Date: 3 months ago   Category: Health

The ideal combination of a breakfast which regulates sugar level in blood reduces the level of cholesterol and visceral fat melts


The ideal combination of a breakfast which regulates sugar level in blood reduces the level of cholesterol and visceral fat melts
If you look for the new idea of a breakfast, this ideal combination which you will ever find! Not only it is tasty, but also this healthy breakfast is extremely useful to you and your health.

It will improve sugar level in blood, will reduce bad cholesterol and will eliminate excess fat of a stomach. As all of us know

, the breakfast is the most important food of day therefore it is always very important to choose nutritious and healthy food to begin the day.

the Combination of oats and seeds of a chia is considered the healthiest. These nutritious ingredients will supply your body with necessary energy the forthcoming day.

Moreover, this healthy combination will stimulate loss of the excess fat which is saved up in a stomach and to burn excess fatty deposits.

Porridge - an excellent source of soluble fiber in beta glucan which, as we know, is very useful. His regular consumption can reduce bad cholesterol, improve cardiovascular system and reduce cholesterol level. Moreover, oats are rich with cellulose, minerals and proteins.

of the Chia seeds, on the other hand, the omega-3, an omega-6 and calcium have high content. They have powerful antioxidant and anti-inflammatory properties and can reduce the level of cholesterol and improve cardiovascular system.

It also has regenerative properties therefore it is recommended to the people having arthritis.

Necessary ingredients: 1 cup ovsa2 cups vody2 teaspoons lemon soka1 a teaspoon cinnamon poroshka2 tablespoons meda1 a pinch sea soli4 tablespoons of seeds of a chia Place cinnamon in a pot with water and bring to boiling. When she reaches a boiling point, you have to reduce heat and add oats.

Let's her boil within 5 minutes and remove it from fire. Don't forget to close a cover and to leave it for 5 minutes. Add honey and salt and well mix. You have to pour out mix in a bowl and add chia seeds, so far she still hot. At the end to add lemon juice.

URL:




Today

7 days ago

One of the most famous and highly paid Hollywood actors Eddie Murphy became a father for the tenth time. As informs Newsmir.info with reference to the western tabloids, at the actor the son was born....

7 days ago

Late at night on December 7 in Kryvyi Rih on residential district Zarechny-5 the driver of BMW on the Lithuanian numbers apparently did not manage to drive and crashed into a concrete fence of parking...

7 days ago

The secret novel was for the woman an occasion of revenge to the traitor which can be turned into reality now. On Channel One was outlined intense scandal on the shouting subject again. The matter i...

7 days ago

Today, on December 8, approximately at 20:00 on Lyustdorfskaya Road the girl driver of BMW on "eurometal plates" did not manage to drive and crashed into a fence of prison. As reports "Newsmir.info"...

7 days ago

Unpleasant incident occurred on December 6 in the city Raisin of the Kharkiv region. As reported in local police station, about five o'clock in the evening to the 80-year-old woman the friendly woman...

7 days ago

In Hamburg the congress of the German conservatives who elected Annegret Crump-Karrenbaueer Angela Merkel successor on a post of the chairman of CDU came to the end. On Saturday, December 8, in Hamb...

7 days ago

The American company Ford on social network "VKontakte" organized and conducted survey which purpose was identification of the most useful automobile options in winter time for the Russian roads. th...

7 days ago

For most of the people suffering from this or that form of diabetes need to constantly take a blood test from a finger is not the most pleasant procedure - for this reason many teams of developers act...