Date: 2 weeks ago   Category: Health

The British experts advise elderly women more often to jump


It appears, only six minutes a week devoted to jumps are enough for strengthening of bones and reduction of risk of osteoporosis, writes "Mil.RU News". The experiment with participation of 14 women was made 50 years which recently faced a menopause are more senior. It is known that during this period in particular the risk of development of osteoporosis increases. Divided into groups, participants of an experiment carried out different types of the exercises including jumps.

For example, some women asked to jump up most highly, having waved hands and to land strictly on socks of legs at the bent knees. The second group of women jumped and jumped off from a box 20 centimeters high (height of a standard step). The third group carried out exercises with impact load on heels - it was required to get up on tiptoe, having extended up, and then to relax and land sharply on heels. Women executed three approaches on ten repetitions with short breaks for rest.

is the Is best of all bones were influenced by the first type of exercises. But also other two types worked - they stimulated muscles at the expense of what there was an osteogenesis (growth of a bone tissue). According to physicians, three times a week are enough to carry out 30 jumps. In a year it will give gain of a bone tissue in 2%.

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