Date: 7 months ago   Category: Health

Sparkling water - one of the main responsible for set of weight of Russians


Physicians note: in Russia the hidden epidemic of obesity is developed. And the analysis says that Russians receive the lion's share of sugar from carbonated drinks, Rossiyskaya Gazeta writes. Federal Research Center (FRC) of food and biotechnology from 2013 to 2016 has interviewed 11850 people from 24 cities. Respondents have broken into age groups - 12-17 years, 18-30, 31-45 and 46-60 years.

in each group have created Then subgroups on the basis of consumption of carbonated drinks. The first - rare (1-3 times a month), more often (once a week), 2-4 times a week and 5-6 times a week. It has appeared, most of all sweet sparkling water was drunk in Central and the Southern Federal District. In Central federal district 33% of people didn't drink sparkling water, 5-10% drank every day, and the others - up to 3 times a month.

is Commented by the research associate of laboratory of immunology of "The Federal Research Center (FRC) of food and biotechnology" Tatyana Solntseva: "In practice at us and some athletes drink sparkling water several times a day. Upon purchase of such drink people usually are guided by tastes, preferring taste of orange more often. At the same time there is a wish to note that excess weight not always arises because of improper feeding - it is multiple-factor pathology.

Now the World Health Organization recommends to people to reduce quantity of products with the content of the added sugars to 10% of the general consumed energy. That is if you daily consume 2000 calories, then 200 of them it is possible to take away on sweet. These are about 40-50 grams of sugar or a half-liter bottle of sparkling water".

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