Date: a month ago   Category: Health

Secret of military: how to fall asleep in any situation in two minutes

"By hearsay, this method is used by the American military personnel to fall asleep in a disturbing situation - for example, in the combat zone", - the journalist of Independent Rachelle of >
writes the Edition explains: this technology of relaxation was for the first time made public in 1981, on pages of the book "Relax and win: champion results" (Relax and Win: Championship Performance), but became popular in the Internet after the publication on the website

the Newspaper describes a technique:

1. Relax face muscles, including language, the lower jaw and a muscle around eyes.

2. Lower shoulders as low as possible, and then forearms and hands, at first on the one hand bodies, then with another.

3. Exhale, relaxing breast muscles, and then a muscle of legs.

4. Spend ten seconds for rejecting all thoughts, and then it is necessary to focus on three images:

- you lie in the boat on lake water during a calm, over you - only the clear blue sky;

- you lie in a black velvet hammock in the room in complete darkness;

- you speak to yourself "do not think, do not think, do not think", again and again, about 10 seconds.



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