Date: 3 months ago   Category: Health

Secret of military: how to fall asleep in any situation in two minutes

"By hearsay, this method is used by the American military personnel to fall asleep in a disturbing situation - for example, in the combat zone", - the journalist of Independent Rachelle of >
writes the Edition explains: this technology of relaxation was for the first time made public in 1981, on pages of the book "Relax and win: champion results" (Relax and Win: Championship Performance), but became popular in the Internet after the publication on the website

the Newspaper describes a technique:

1. Relax face muscles, including language, the lower jaw and a muscle around eyes.

2. Lower shoulders as low as possible, and then forearms and hands, at first on the one hand bodies, then with another.

3. Exhale, relaxing breast muscles, and then a muscle of legs.

4. Spend ten seconds for rejecting all thoughts, and then it is necessary to focus on three images:

- you lie in the boat on lake water during a calm, over you - only the clear blue sky;

- you lie in a black velvet hammock in the room in complete darkness;

- you speak to yourself "do not think, do not think, do not think", again and again, about 10 seconds.



just now

The Czech expert Michal Bilek is appointed the head coach of the national team of Kazakhstan, informs the official site of national federation of soccer. It released Bulgarian Stanimir Stoylov from...

just now

Organizers conduct active negotiations with the American pop icon by Madonna to give to guests a special reception. C 14 till May 18 in the capital of Israel, Tel Aviv will pass the international Eu...

just now

The former head coach told Manchester United of difficulties of the work. the Ex-manager of "mankunianets" Jose Mourinho considers that his second place in last season is perfectly done work and exp...

just now

Basketball. The highest league. Women of of the Basketball player of the Nikolaev SDYuSShOR-4 played with Odessa "Interkhimom-2" at the Black Sea national university of Pyotr Mogila. on January 19...

just now

The man from Zaporizhia ordered murder of the lover of the former beloved. at the beginning of a month law enforcement authorities of the city received the message about preparation of contract murd...

just now

The new inexpensive Honor 10 Lite smartphone continues to attract interest of buyers worldwide. The main advantages of the device noted the advanced processor and the high-quality camera with the dual...

just now

On Earth there are a lot of people dreaming of resettlement to Mars and its terraformirovaniye - whether it be the science fiction writer, the businessman or the inventor like Elon Musk. But what it w...

just now

In May the 2019th Ukrainians on euronumbers is waited by draconian penalties. If earlier without the reason the police could not stop the car on euronumbers, this year law enforcement authorities will...