Date: 5 months ago   Category: Health

Scientists urge growing thin not to train on an empty stomach


The University of Bath investigated a question of influence of a diet on trainings, from the point of view of weight reduction. As Ridus transfers, the group of 12 volunteers has been brought together. They needed to visit the gym within several weeks.

Each person in a casual order of times a week received one of three experimental appointments: after a breakfast the glyukozotolerantny test in three hours of rest, the test after two-hour rest and an hour training after a breakfast, the test after two-hour rest and an hour training on an empty stomach.

the Breakfast for all volunteers consisted in flakes with milk. Besides the glyukozotolerantny test, took a biopsy of muscular tissue from volunteers. It has appeared, the breakfast before a training increases metabolic rate and removes excess sugar after the training.

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