Date: 4 months ago   Category: Society

Scientists have found out that the sleep deficit leads to dehydration


Experts from Pennsylvania State University have found out that the dream less than six hours a day leads to organism dehydration.

the Research has been published in the Sleep magazine.

Scientists have interviewed more than 25 thousand residents of the USA and China about a number of hours of a dream and have collected at them urine samples. As it has appeared, at those who slept 6 hours and less, urine was more concentrated for 16-59% that testified to a lack of water of an organism.

according to researchers, the lowered content of water in urine demonstrates violation of production of antidiuretic hormone, anti-diuretic hormone which not only is responsible for preservation of liquid in a body, but also is involved in work of cardiovascular and nervous systems.

according to scientists, it partly causes feeling sick at a sleep debt. That it is a little to improve of him, researchers advise after awakening to drink a glass of water. scientists call

Among other harmful effects memory blackouts. Because of a sleep debt of people it isn't capable to turn the majority of events into memoirs. Scientists don't advise

to sleep less than six hours because it can lead to oncological diseases, in particular cancer of intestines, breast and prostate.

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