Date: 4 weeks ago   Category: Incidents

Safety rules during a heat


During a heat it is better to sit under the conditioner and if it is impossible - to drink and dress up in cotton clothes more.

the Most dangerous and hot time - from 11 to 17 o'clock, at this time is better to minimize movements down the street and the more so not to be in the sun. If it is necessary to move - you go to shadows of trees and drink more water, the head of the intensive care department of a polytrauma of the Dnipropetrovsk regional clinical hospital of Mechnikov Igor Yovenko advises.

A here in general you shouldn't come into public transport without emergency, during such heat he is unhealthy, sure the doctor. "There is a wish to address carriers: begin to transport people in human conditions. During a heat in public transport so hot that human health under the threat, - Yovenko says. - If in time do a bit of traveling you have felt overheating symptoms - immediately leave transport and move to a shadow". The first signs of overheating - the increased sweating, the general weakness, dizziness, flashing of "front sights" before eyes, the speeded-up or low pulse, an otdyshka. If there are these signs - it is necessary to leave immediately the sun to the cool room, to drink cold water. If to the person it is very bad - him it is necessary to lay and call the ambulance.

is Especially dangerous a heat to small children and elderly, but also adult healthy people too often suffer from heatstroke. To be saved physical loadings should be postponed to morning time (6-8 mornings) or for evening (after 19 hours), Drink only plain water, you shouldn't take any sweet carbonated drinks. Well kvass and fruit drinks help to satisfy thirst. The clothes have to be free, light of cotton fabric, the headdress or an umbrella is obligatory. "Give preference to easy food which easily is digested: vegetables fruit. Don't overeat at all, and leave the main reception of food for dinner. In such hot weather refuse intake of alcoholic beverages", - Yovenko has added. Author: Christina Vykhristenko

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