Date: a week ago   Category: Health

Rolls from 3 ingredients: it is possible to eat how many you want and not to get fat

Rolls from 3 ingredients: it is possible to eat how many you want and not to get fat
Well at last ideal recipe!

These wonderful rolls incredibly tasty, and still they don't contain carbohydrates and from them you won't recover!

of Roll are simple in preparation, they require only three ingredients. They will also be suitable for diabetics and people with intolerance of gluten, Libro de Ideas writes.

Write down the recipe!

is necessary For preparation: 2 tablespoons of low-calorie cream cheese; 2 eggs; baking powder teaspoon. Step-by-step instruction:

1. Warm an oven to 150 °C. Prepare a baking sheet: oil him or lay paper for pastries.

2. Warm up cream cheese in the microwave about 10 seconds what it would become liquid. Cool to room temperature.

3. Mix cheese with yolks of 2 eggs to uniform consistence.

4. Bring down proteins in a bowl to peaks. Add baking powder.

5. Connect protein and cheese mix. Mix very accurately, the easy movements from below-up what protein wouldn't accumulate.

6. By means of a spoon, spread mix on a baking sheet, forming circles, with a diameter of 10 centimeters.

7. Bake in an oven of 15-20 minutes till golden color.

Such rolls will be ideal for breakfast. Bon appetit!

A was pleasant to you this recipe? How often do you cook dietary food?

of Mart Oliynik.



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