Date: a week ago   Category: Health

Physicians called the most dangerous consequences of a sleep debt


If the person sleeps less than 5 hours a day, there is a violation of functions of an organism, and it is already irreversible process. As reports Newsmir.info, physicians told that the deficiency of a dream can provoke development of a depression, disease of heart and vessels, diabetes and obesity. Scientists claim that at a chronic sleep debt the immune system suffers, the organism cannot resist viruses and infections.

Besides, at deficiency of a dream begins to be developed actively special hormone because of what cells of a brain cannot be restored. Also physicians emphasized that one more problem is that many people work at night, and it is even more dangerous than a sleep debt. Recent researches showed that at the people working during night shifts, the increased blood pressure. Moreover, work leads to violation of regulation of glucose in an organism at night, provokes delay of processes of metabolism.

Was proved that the people working during a night shift are more inclined to completeness, than those who work in the afternoon. At the same time experts emphasize that the surplus of a dream is also unhealthy, and rest on the weekend will not be able to help to be restored after working week in any way. we Will remind

that earlier it became known of negative impact on skin because of a sleep debt.

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