Date: 2 months ago   Category: Health

Nutritionists told whether it is possible to drink at meal time


Well which of us does not wash down a coffee breakfast, a lunch with tea, and a dinner water? Some even do not think of consumption of soup without glass of the refreshing liquid! And still, whether to drink at meal time or not, the Chronicle writes. info with reference to NewsOboz.org.

Some nutritionists and adherents of a healthy lifestyle repeat that it is impossible to wash down food at all, liquid dilutes gastric juice, affects its acidity and slows down digestion process. Others are unshakable: washed down, wash down and will wash down!

Here that is told by experienced nutritionists and competent gastroenterologists. whether the Point of view of those who do not wash down food is quite logical to Wash down with

food
of
: water dilutes gastric juice and saliva, washes away the important enzymes necessary for digestion of food, and it negatively affects health. In practice logical guesses are far from physiological processes - they are much more difficult.

Process of digestion begins not in a stomach, and in the head: when the person anticipates a tasty meal, in a mouth saliva is formed. Chewing food, we mix it with the saliva enriched with enzymes that it already softened got into a stomach. Further gastric juice is connected to process.

is necessary for the Stomach of the average person 3-4 hours to digest a nourishing lunch and to turn it in химус - liquid substance. This most химус leaves a stomach and goes to a travel on intestines where gives to an organism useful nutrients.

I if food stays in a stomach several hours, then water is not late for a long time-300 ml of water will leave a stomach in 10 minutes. If you wash down food with water, it quickly passes through a gastrointestinal tract, in addition humidifying dry food.

Water does not affect acidity
of
Getting into a stomach during meal, water significantly does not change acidity of gastric juice. And effect of digestive enzymes she does not oppress, and on the contrary, helps them to cope with an objective better. Work of enzymes happens in a liquid phase, this fact is important also for absorption of useful substances after digestion in blood. Even if you essentially eat

cold food, the organism itself will mark out stealthily necessary amount of liquid in a stomach and intestines. By the way, in a stomach about 2 l of liquid a day are allocated!

the Human body - the system which is thought over to trifles. Even if you will drink water gallon, it will not affect acidity in any way. If the stomach feels that it does not cope with digestion process, it will develop a new portion of enzymes and will increase acidity of gastric juice if water inadvertently lowered it. By the way, water gets into a stomach and together with food - to take at least orange which for 80% consists of water.

Water does not influence the speed of digestion of
food
Adherents of food with no drink claim that, getting into a stomach at meal time, water pushes out undigested food from a stomach straight in intestines. Supporters of a zapivaniye consider that even if liquid leaves

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