Date: 10 months ago   Category: Health

Myths about the correct breakfast


Not one decade disputes on correctness of a breakfast are conducted. Approximately each five years the concept of nutritionists and athletes changes, but an invariable compromise is the balance and nutritiousness of the first day meal of each person. Of what prejudices do you need to get rid, making for yourself a useful breakfast?

the Breakfast has to be dense

to keep till a lunch, and even till a dinner, many make a big mistake, having breakfast so densely that they eclipse a lunch on the caloric content and quantity of dishes. And at noon all the same want to eat and begin the hours-long marathon on having a snack. Fans densely to have breakfast note fatigue and weakness during the working day. Take with yourself dried fruits and nuts and have a bite before a lunch instead of eating too much since morning.

the Breakfast has to be fruit

to Receive for breakfast only carbohydrates, besides not most sating incorrectly. In a breakfast there have to be fats to gain necessary day norm, and proteins which give sense of fulness for a long time. In itself fruit only kindle appetite, and in an hour you will want to eat again.

of Coffee instead of a breakfast
of
the Invariable ritual of coffee-achievers - having woken up, to begin the day with a coffee cup. Everything is good, but on a hungry stomach isn't strongly recommended to have coffee. Caffeine increases acidity of a stomach that doesn't add to him health and further can become the reason of not assimilation of the necessary elements, problems with intestines and excess weight.

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