Date: 2 weeks ago   Category: Health

Main friend of fat. Doctors dispelled the popular myth about weight loss


Chewing gum suppresses hunger and has no calories - it misleads the growing thin people. authors state

point about mint chewing gum In the description of many diets, describing its "useful" properties capable to help at weight loss.

was considered Earlier that chewing chewing gum of mint taste it is possible to kill properly hunger and not to attack on the next temptation in the form of cake, chocolate or French fries. Also nobody thought of the caloric content of such chewing gum, especially those on which packing it is written "without sugar". It is nothing else as the thought-over marketing mix. Is to look at structure of chewing gum, it is possible to see not only a variety of unknown words, the being additives, but also product caloric content on 100 grams.

Usually the caloric content of mint chewing gum differs in nothing from fruit. Their power value, on average, is about 70 grams of carbohydrates that is equal to 280 calories. All these calories are fast and consist of sugar, and on the packing you can find a large number of kinds of sucrose.

Doctors are ardent opponents of chewing gum. Not only that chewing gum is pure manifestation of sugar, besides it does not suppress hunger at all, and only provokes it stronger. It can lead to failure and uncontrolled absorption of food. And as is well-known: failures are the main friends of excess set of fat.

Besides should not forget that chewing gum provokes production of gastric juice. And if it is developed on a hungry stomach, then, in turn, in an organism the acid-base balance is broken, and walls of a stomach sustain heavy damage. All this directly conducts to gastritis and stomach ulcer.

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