The Dnieper runner won gold in line-up of the team of Ukraine in mixed relay of 4х400 meters. the Star of the Dnieper track and field athletics Anna of Ryzhikova Yaroshchuk became the champion of th...
Date: 2 weeks ago 2019-06-13 12:00 Category: Health
It is possible to get rid of cellulitis and in house conditions
to look always attractive and have a slim figure should follow certain rules.
Regular physical activities
the Movement - the main enemy of excess fatty deposits. You should not overstrain daily for three hours in the gym, to give enough three once a week to trainings 40-45 minutes. Place emphasis on power exercises and cardioloading. Loads of a press help to struggle with cellulitis on a stomach. The main thing - regularity.
Two times a week skin should be massed abrasive means to remove the become lifeless layer of cages. It activates blood circulation and will provide active saturation of skin with oxygen. In this case, the srub made in house conditions with use of a coffee thick, olive oil and sugar will be ideal.
the Contrast shower
have Daily a shower bath alternately hot and cold water. It is necessary to begin from 10-20 seconds, gradually increasing session duration. Skin will become more elastic, and metabolism will accelerate. Besides, it will favorably affect all organism in general.
to break fatty capsules or knots which are a cellulitis basis needs to have a direct impact on skin. Massage - the ideal decision. It can be done with use of vacuum cans, the special anti-cellulite massager or just hands. It is desirable to hold sessions twice or three times a week on 5-10 minutes. It is previously possible to take a warm shower for the improved effect.
Effective addition to massage will become use of anti-cellulite means: cream, oil, or lotion. Shops and supermarkets are crowded with cosmetics of industrial production so it is possible to choose them for any type of skin and for every taste. They will provide to skin more fit look, and manifestations of cellulitis will become less noticeable.
Conforming to the rule "A Sound Mind in a Sound Body!", you will always have a good view and excellent mood.
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