Date: a month ago   Category: Health

It is more than vegetables: Scientists called a "summer" way of treatment of a hypertension


Beet neutralizes effect of the salt increasing pressure, researchers proved.

the Increased blood pressure stimulates cardiovascular diseases which hold "championship" in mortality of Russians. According to doctors, every fourth resident of the country lives with a hypertension, without suspecting it. The recent research proved that more vegetables in a diet are a guarantee of health of heart and normalization of pressure. Scientists called a "summer" way of treatment of a hypertension.

Doctors remind that the main factors of risk influencing pressure come from a way of life. Lack of physical activities, stresses and addictions - the main catalyst of heart troubles. At the same time, it will be able to compensate the correct diet.

So, salt holds water which excess increases pressure in an organism. It is promoted by abundance of salty food and drink. The research of scientists from the University of California showed that beet can neutralize harm from excess of salt.

during the experiment to laboratory rats entered salt with small doses of beet juice or the dietary nitrates which are contained in salad and a celery. Analyses showed that such "cocktail" 100 times more active resists to a hypertension, than salt. According to the author of a research Theodor Kurz, for the adult of rather small amount of juice of beet to reduce influence of salt on blood pressure.

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