Date: 4 weeks ago   Category: Health

It is better for women not to do these things in "those" days


The ovulation during which the ripened ovum separates from a fallopian pipe and falls to a uterus where it is impregnated by spermatozoa is considered the most important event of each menstrual cycle. In case of successful fertilization, the menstrual cycle comes to the end, turning into pregnancy. Otherwise, the ovum perishes.

Many women in time critical test days a number unpleasant and, often, painful feelings which can amplify at the wrong way of life. 6 main things which are not recommended to be done during monthly are given below:

1. Unprotected sexual intercourse.

Doctors have no consensus concerning sex during monthly. But in one they are unanimous - surely use condoms to avoid infections and to save themselves from unplanned pregnancy. At this time the neck of the uterus is in slightly slightly opened state. It considerably increases risk of entering of any infection in a vagina.

Refuse sex if plentiful allocations are noted or pains in the lower part of a stomach disturb.

2. Admission of food.

Irregular food at this time month - the bad idea. You lose a lot of blood therefore you need to eat properly to support energy level. For maintenance of normal level of insulin in blood, eat six times a day, having replaced several large portions of food with small having a snack.

3. Sleepless night.

is very important to sleep well for your health. And especially it is important during critical days.

4. Physical activity. If you suffer from

from belly-aches or a back, avoid physical activity. Thus, you prevent some possible complications and pain.

5. Work.

Many women cannot take time off as often as it is necessary. But if you can stay at home within one or two days while you have critical days, it would be excellent.

6. Operations or dental care.

these days cannot do surgeries and also to treat teeth. During monthly blood is worse displaced therefore the risk of bleeding considerably increases. If it is impossible to transfer intervention, surely warn doctors about the state.

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