Date: 3 weeks ago   Category: Health

Inclusion of fish in a diet will help to recover health of eyes


Vitamins strengthen muscles of eyes. Results are visible in several months.

problems with sight exist Today at many, it falls quickly and since early years. Physicians told that good means against this illness is fish. Seafood contains a set of useful substances: protein, vitamin D, calcium, phosphorus, zinc, iodine, magnesium and potassium.

Favorably affects sight thanks to fatty acids an omega-3 which contain in seafood and strengthen muscles and nerves of eyes. Inclusion of fish in the diet on a constant basis will help to recover health of eyes within several months and to prevent developing of new diseases.

to improve sight, it is worth not to forgetting also about such products as a yolk, spinach, almonds and a citrus. For example, the egg yolk contains lutein which helps with fight against loss of sight, and spinach reduces risk of chronic eye diseases.

Besides, It is necessary to tell about daily things which strongly damage health of eyes. We do not notice them, but it is desirable to exclude them completely. Among them is such as use of old cosmetics, a sunbed, shampoo and a habit to rub eyes.

As for cosmetics, she should not be more senior than 3 months - otherwise chemicals harm an organism. If they get into an eye, then there is a risk to get an infection. Shampoos harm mucous eyes as destroy a thin lipidic layer, and the habit to rub leads eyes to destruction of blood vessels.

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