Date: 5 months ago   Category: Health

If you were visited by spasms, reconsider a way of life


Tells what to do if you were visited by spasms or muscular spasms.

"Spasms or muscular spasms are short-term, involuntary and quite painful reduction of a muscle or group of muscles. A peculiar reaction of nervous system to the processes happening in an organism. To spasms those muscles which are involved in work of several joints, for example, gastrocnemius muscles, muscles of a back and forward surface of a hip, a thorax, hands at once and so on are the most subject.

Exists a set of the reasons for emergence of spasms. During sleep distinguish the following from the main reasons for spasms: uncomfortable position during sleep, excessive loading of the lower belt of extremities, wearing inconvenient footwear, flat-footedness, metabolic disorder, nervous breakdowns. Also such diseases as epilepsy, diabetes, varicose veins, osteochondrosis can become the reason of sudden night muscular contractions. Spasms during the sports training most often arise in the investigation of excessive load of a concrete muscle or group of muscles.

as a result of the strengthened sweating at sports are brought out of an organism salts of calcium, potassium and magnesium, their loss will be able to provoke emergence of a spasm at any moment of the training. Still spasms arise at immersion in cold water, during the long sedentary static work, spasms can also arise at alcohol intake, caffeine or other psychotropic substances in large numbers. Some women complain of emergence of muscular spasms during a certain term of pregnancy. That the spasm has quicker passed

, it is necessary to relax and try to stretch muscles. If the spasm has arisen in a gastrocnemius muscle, then it is necessary to clasp foot with two hands and to pull her in up, towards a hip. Grinding by the stroking movements will help to relieve pain. It is also possible to nibble or to accurately prick a sterile needle the painful site. For prevention of muscular spasms it is necessary to adhere to the correct daily routine, to sleep not less than 8 hours a day, to eat the products enriched with necessary vitamins and minerals (magnesium, calcium, sodium and vitamin D), to try to drink as much as possible water and also every day to carry out a complex of moderate physical activities to support an organism in a tone.

If the described deviations have the resistant or periodically arising character, it is necessary to see a doctor, the neurologist or the traumatologist-orthopedist. And at existence of a varicosity - to the phlebologist".

URL:




Today

just now

Within expansion of cooperation with Ford Motor Company the South Korean company Hankook Tire began deliveries of the tires Hankook Ventus Prime 3 for a factory complete set of new Ford Focus Active. The premium class tires differing in excellent operational characteristics and also high level of safety and comfort are offered for new model of the...

just now

Female orgasm, in principle, a thing quite to achievable, but only on condition of occupations sex in certain poses and due diligence of the partner. About it in the article for the Psychology today...

just now

The development plan and formations of joint Crimean-Syrian shipping company will be ready by March 1 of this year, it is expected that in March the company will already start transportation of goods, TASS the head of the Crimea Sergey Aksenov on the sidelines of the Russian investment forum in Sochi reported on Friday. Earlier Aksenov and the Mini...

just now

In the menu - pancakes with black caviar, shrimps, foie gras, salty caramel and other stuffings. Teremok opened the first institution in a premium class format under the name Pripek. The corner is located in new gastronomic quarter of "Depot" in Moscow, the founder and the managing director of Teremok network Mikhail Goncharov on the page on Face...

just now

It is obvious that in the future technologies of solar power will become one of the main sources of energy. The solar power constantly grows in the world: for 2018 it was constructed record 109 GW of...

just now

The application for illegal enrichment and declaring of unreliable information of the candidate for president, people's deputy Yulia Tymoshenko is directed to SAP on Thursday, February 14. The press service of the State Office of Public Prosecutor reported about it. Is noted that on February 14 to the Prosecutor General Yury Lutsenko "the stateme...

just now

On the eve of the St. Valentine's Day Egor Krid was left without couple and that somehow to calm himself, he decided to dream of the relations with Selena Gomez. As far as we know, now the famous si...

just now

LUXEMBOURG - SAARBRUECKEN (D-4) - 0:1 (0:1) Jacob, 13 Luxembourg: Shen - Bonert (Martins, 74), Mathias (Klapp, 46), Hal (Todorovich, 46), Carlson - Skenderovich (Delgado, 67), Yanish (Simone, 85),...