Date: 3 months ago   Category: Health

If you were visited by spasms, reconsider a way of life


Tells what to do if you were visited by spasms or muscular spasms.

"Spasms or muscular spasms are short-term, involuntary and quite painful reduction of a muscle or group of muscles. A peculiar reaction of nervous system to the processes happening in an organism. To spasms those muscles which are involved in work of several joints, for example, gastrocnemius muscles, muscles of a back and forward surface of a hip, a thorax, hands at once and so on are the most subject.

Exists a set of the reasons for emergence of spasms. During sleep distinguish the following from the main reasons for spasms: uncomfortable position during sleep, excessive loading of the lower belt of extremities, wearing inconvenient footwear, flat-footedness, metabolic disorder, nervous breakdowns. Also such diseases as epilepsy, diabetes, varicose veins, osteochondrosis can become the reason of sudden night muscular contractions. Spasms during the sports training most often arise in the investigation of excessive load of a concrete muscle or group of muscles.

as a result of the strengthened sweating at sports are brought out of an organism salts of calcium, potassium and magnesium, their loss will be able to provoke emergence of a spasm at any moment of the training. Still spasms arise at immersion in cold water, during the long sedentary static work, spasms can also arise at alcohol intake, caffeine or other psychotropic substances in large numbers. Some women complain of emergence of muscular spasms during a certain term of pregnancy. That the spasm has quicker passed

, it is necessary to relax and try to stretch muscles. If the spasm has arisen in a gastrocnemius muscle, then it is necessary to clasp foot with two hands and to pull her in up, towards a hip. Grinding by the stroking movements will help to relieve pain. It is also possible to nibble or to accurately prick a sterile needle the painful site. For prevention of muscular spasms it is necessary to adhere to the correct daily routine, to sleep not less than 8 hours a day, to eat the products enriched with necessary vitamins and minerals (magnesium, calcium, sodium and vitamin D), to try to drink as much as possible water and also every day to carry out a complex of moderate physical activities to support an organism in a tone.

If the described deviations have the resistant or periodically arising character, it is necessary to see a doctor, the neurologist or the traumatologist-orthopedist. And at existence of a varicosity - to the phlebologist".

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