Date: a week ago   Category: Health

If you do not know that to present to the grandmother - present dumbbells and sports food


Elderly people need to try exercises with burdenings and to drink protein mixes to be less weak.

according to Bagnet, came to such conclusion researchers.

One of unpleasant consequences of an old age is the increased vulnerability of the person and his weakness. Elderly people fall more often and get changes, their muscular force decreases, as well as other sports indicators. However scientists believe what will do pensioners good if they register to the gym and will begin to lift bars and dumbbells. Besides, after similar exercises with burdenings elderly people need to use also protein mixes which are drunk most often by professional athletes for growth of muscle bulk. It will help to reduce the level of weakness and to strengthen the general state of health.

In many countries of the world is noted increase in life expectancy, so, the quantity deeply elderly and persons of no character will grow. Every tenth pensioner, and every second among those who already noted the 80th year of birth faces this problem. Scientists from University college of Dublin found out that a combination of power exercises and proteinaceous mixes - the best way of fight against age vulnerability. Results of the metaanalysis of 46 researches with participation more than 15,600 people are that.

the biggest effect give exercises with burdening, that is heavy lifting like bars and dumbbells. Usually bodybuilders are engaged in these exercises, and advise pensioners more often to walk on foot and to bathe. But now it became known that weight loadings very well affect also an organism of the pensioner, of course, in case they are carried out under control of the personal trainer who can calculate what weight is necessary. These loadings strengthen muscles of legs and hands, make pensioners steadier and strengthening their coordination. The diet also plays a significant role in preservation of force and endurance later there are 70 years. Scientists advise to use eggs, milk, a tuna, chicken and it is obligatory not to forget about protein mixes.

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