Date: 2 months ago   Category: Health

How to overcome systematic drowsiness


The doctor Victoria Savitskaya told about ways of fight against drowsiness which does not abandon you for all day. So writes Newsmir.info, referring on the Chronicle of info.

So, the expert recommends to pay attention to the food allowance first of all. According to Victoria Savitskaya, it has to be "easiest". Greasy food and fast food demands from an organism of long processing. A lot of energy is spent for it. Therefore forces from such diet will definitely not increase. At the same time it is necessary to pay attention to a number of products which are capable to raise the level of "happiness hormones" in your organism. To it it is possible to rank bananas, persimmon, broccoli, a sea cabbage, eggplants, paprika, all citrus and berries. If not to be overzealous with their use, your stomach will not be burdened. Therefore, you will be constantly accompanied by activity and cheerfulness.

Besides, Victoria Savitskaya urges people to include seafood and nuts in the food allowance. They stimulate work of a brain and increase working ability of the person. The important condition is a presence of a breakfast at the daily schedule. It will help to start all processes in an organism and to adjust its harmonious work.

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