Date: 8 months ago   Category: Health

How to make tea of a turmeric and cinnamon for disposal of inflammation in the natural way


If you have no tea yet, you probably want to learn about many advantages, especially in combination with cinnamon and a turmeric, will eliminate inflammation. These two ingredients plus green tea create powerful drink with pleasant taste! Below we at first will consider the main advantages of each ingredient to health, and then we will be engaged in what you really want to know: how to make tea!

Advantage for health
of
Green tea:

- stabilizes sugar level in blood and prevents diabetes
of
- reduces inflammation in intestines which the Krone
of
can cause such diseases as a disease - helps to prevent cancer
of
- reduces the level of cholesterol and increases the level of
cholesterol
- reduces risk of heart diseases
of
- improves health of a liver
of
- the help in process of weight loss
of
- reduces inflammation
of
- improves cognitive functioning.

Cinnamon:

- an excellent source of manganese and
calcium
- an excellent source of
antioxidants
- contains anti-inflammatory
property
- improves health of heart
of
- struggles with diabetes
of
- protects function of a brain

- reduces risk of development of cancer
of
- can struggle with an allergy
of
- is natural antifungal and antimicrobic means
of
- the Turmeric raises immune
system
:

- reduces inflammation
of
- reduces risk of development of cancer
of
- helps digestion
of
- promotes health of a brain and heart
of
- helps to facilitate symptoms of arthritis
of
Now when you know about these powerful natural ingredients, let's be engaged in preparation of tea!

Ingredients:

1-2 of the Art. black or
green tea
1/4 of tsp of cinnamon
of
1/8 of tsp. turmerics
of
of 1 tsp of a stevia, honey or any type of
sweetener
lemon slices at will

Preparation:

Add tea, cinnamon, a turmeric and sweetener on a bottom of a zavarnik.

Add hot water approximately on a half of a teapot and leave for 3-5 minutes, stirring slowly once, and then filter. Let's mix cool down, and then add ice cubes to the cup.

When mix will cool down to room temperature, pour out tea in a mug and drink! Don't forget to add a lemon slice if you want.

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