Date: 7 months ago   Category: Health

How to get enough sleep: 5 main rules


The dream problem affects in recent years many therefore it is very important to care also for what you do before going to bed. 5 rules which will help to improve sleep quality publish flytothesky.ru.

Rule No. 1 - Try not to use gadgets one couple of hours prior to a dream
of
Often nervous system suffers because of bright screens of phones before going to bed since the centers of a brain which are responsible for feeling at the person of fatigue are broken. Try to be engaged before going to bed in something calming: read the book, take a hot bath, drink a cup of tea.

Rule No. 2 - Control of temperature of the bedroom
of
the Most comfortable temperature for a good dream - about 20 °C. Before going to bed, air the room and try not to take cover too warm blanket. If in the room it is rather cold, then, on the contrary, warm up the room up to the comfortable temperature.

Rule No. 3 - Take a heat or hot bath
of
Generally it is necessary to relax all muscles and to remove stress a little. You will feel at once how your sleep quality will increase many times.

Rule No. 4 - Try to use mixes of various
oils
Certain oils I promote full calm and fast falling asleep. Well oils of a lavender, a jasmine and a melissa will approach.

Rule No. 5 - whether Get rid of extraneous noise
of
you Knew that in a dream the brain processes any arriving information. Close windows, buy earplugs, switch off all light sources. In case noise all the same disturb, try to turn on the weakening music or sounds of a rain, the sea or the nature - it reorients your attention. So you will fall asleep much quicker.

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