Date: 6 months ago   Category: Health

Here what will be if you begin to drink on a spoon of olive oil on an empty stomach

Begin tomorrow.

Olive oil - the real well of the healthy fats and nutrients necessary for our health writes Doctor Andrei Laslau.

But whether you thought of drinking it just like that moreover and next the heart? According to experts, such habit brings a lot of benefit for health.

Here the main reasons why you have to begin it to do:

of the Research show that olive oil protects cages from changes which can lead to cancer.

It helps work of a thick gut - it is excellent means for the people suffering from locks.

Olive oil is useful for skin, hair, nails and bones. It is known for a long time how irreplaceable ingredient in masks for hair or skin, but olive oil is much more effective at intake.

Olive oil cleans a liver. If you drink olive oil on an empty stomach, then you can be sure that all internals work normally.

In particular, olive oil is useful for a liver as it stimulates his detoxication.

For the best result, mix 2 tablespoons of olive oil with one quarter of lemon juice and drink in the morning on an empty stomach.

Olive oil will help you to lose weight. It contains a large amount of fat an omega-3, that is those useful fats which give satiety.

of the Research have confirmed that if you want to lose weight, it is very important to saturate an organism with healthy fats because they stimulate a metabolism.

Besides, olive oil is good replacement usual which contains many calories and isn't recommended to people on a diet.

Olive oil strengthens immune system! It protects heart from diseases.

Exists two types of cholesterol, conditionally "good" (HDL) and "bad" (LDL), and olive oil abounds with healthy fats which increase the level of good cholesterol. Thus, your heart is protected from serious diseases.

Olive oil reduces inflammations in an organism. It is one of the best drugs with anti-inflammatory action.

Olive oil controls glucose level in blood. This effect is useful to the people having diabetes.

Olive oil protects a brain. Thanks to the structure olive oil Extra Virdzhin or a cold extraction protects a brain from serious diseases, such as Alzheimer's disease, reduces risk of a depression and improves memory.

Well as, is still not enough reasons for the use of this magic oil on an empty stomach?

of Christina Zvarych.



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