Date: 5 days ago   Category: Health

Healthy food: the longevity secret is opened


The Ministry of Health made recommendations how to pass and be supported healthy food. Correct food not the synonym expensively and seeds of a chia can quite be replaced with flax seeds, "The national truth" writes.

Healthy food: what products you should not use

Useful tips: Choose products in their original form (vegetables, meat, fish), but not processed; Reconsider the diet: some products only seem cheap or expensive, but if to count the cost of a portion, then everything will be on the contrary. Example, long loaf and buckwheat. The kilogram of buckwheat costs as one and a half-two long loafs, but gives much more advantage and portions. Do not abuse meat - people of middle age should reduce consumption of red meat, and at the same time to pass to other sources of protein: bean and fish (mackerel, hake and сельд). Healthy food: how to make a diet at the minimum income
of
it is Also recommended plan the diet, purchases, and making the menu, you learn to prepare simple, fast and healthy dishes. Save on sweet drinks, alcohol, store sweets and sausages. Earlier the nutritionist told

how it is easy to pass to healthy food and also the famous doctor discredited popular myths about healthy food.

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