Date: 7 days ago   Category: Health

Half an hour of a day dream are capable to improve the state of health


Scientists recommend to people to resort to a half-hour dream in lunch time for strengthening of health. So writes Newsmir.info, referring on the Chronicle of info.

according to experts, you should not sleep in the afternoon more. It is connected with dream phases. So, in thirty minutes the human body does not manage to pass into a fast phase. If it occurs, the headache after awakening is provided to you. Experts noted that not the smaller benefit for an organism is brought also by 10-20 minutes of rest. Such day dream allows to renew energy stocks. You will experience inflow of activity, and your working capacity will significantly improve. Besides, the thirty-minute dream well affects motility and endurance of the person. It is necessary to rank as advantages of rest of this type also improvement of concentration of attention.

By the way, a thirty-minute dream can serve also as prevention of diseases of a cardiovascular system. Also this type of rest promotes fast dumping of excess weight. Therefore it should be included in the schedule during weight loss.

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