Date: 2 weeks ago   Category: Health

For women the best prevention of heart attacks is the physical activity


Scientists say that the lack of physical activity in life of women is the main reason for cardiovascular diseases at any age.

according to the research conducted by specialists of the Queensland university, a factor of physical activity is extremely important when it comes about warm health of women. The lack of physical activity to a great extent affects risk of a heart attack at representatives of a womanly floor, scientists consider. According to them, this factor is the most considerable in the influence on a condition of vessels and heart. Experts came to such conclusion, having analysed data more than 32,000 Australian women.

Scientists with concern noted that since 30 years, women tendentiously significantly lower the level of the physical activity. Experts speak that "it needs to be prevented".

Within the research was estimated by them four major factors capable to increase risks of cardiovascular illnesses, is an excess weight, smoking, high blood pressure and lack of physical activity. Experts counted, female health kind of could change at disappearance of each of the specified factors. As a result it turned out that influence of physical activity on risk of heart troubles and vessels - the most impressive. 150 minutes of physical activity a week for women at the age of 30-90 years are the most effective prevention of female heart attacks, authors of work said.

"Since 30 years and up to 90 years the low level of physical activity at women was associated with the highest risk of diseases of heart in comparison with any other risk factor. Respect for standard of physical activity at the level of 150 minutes a week more than 2000 women of middle and advanced age would allow to save lives", - scientists summarized.

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