Date: 10 months ago   Category: Society

Flat stomach and harmonious legs: what exercises are necessary to women after the delivery


Most of women after the delivery face the excess weight, loss of elasticity of muscles and other problems. Especially for women who dream to return themselves a desirable form have developed a set of exercises which will surely bring desirable results.

Begin to do these exercises in the very first days after the delivery, and in a month you will see considerable changes. They are directed to restoration of a tone of muscles and return of internals to the correct situation.

Surely consult with the doctor before beginning trainings. In case of feeling of discomfort during performance of exercises, stop a training. you Watch

: After the delivery with the dance teacher Katya to Schukin and the world champion in pole dance Alexander Schukin
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we Will add an express course on restoration, around childbirth in principle very much and it is a lot of different and not most pleasant myths. Especially many horror stories concern sex after the delivery. Allegedly you won't be able love nearly half of year. Actually everything isn't so terrible. Now we will tell you through how many it is impossible to have sex after the delivery. How many girls can't have sex after the delivery Usually sound the period approximately in four-six weeks. Everything depends on features of an organism of the woman. All these requirements are connected with the fact that the organism is restored, and separate bodies begin to live. If to ignore these recommendations of doctors, then health of the girl can do much harm very strongly up to that operations will be necessary.

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