Date: a month ago   Category: Health

Fast meal leads to problems with health and excess weight


Scientists told about problems to which can lead the wrong meal. It turned out that haste is in this case fraught with serious consequences including excess weight.

a food Role for human health is known long ago. However many, considering the caloric content and saturation various vitamins and minerals, forget about the process of food. Meanwhile extremely important, eating properly, not to be fond fast meal. This addiction generated by our time is capable to cause complex problems of health. Also small time for chewing of food is in many respects responsible for a set of extra kilos. The human brain spends up to 20 minutes for processing of the arriving information therefore even in the absence of sufficient time it is necessary to try to eat slowly. Otherwise the brain does not manage to process such signals because of what the person overeats. Before the research proved three times big percent of people with extra kilos among those who eat very quickly. Risks "наесть" obesity increase twice.

Should note that in the modern world obesity became a global scourge of society long ago. Except the specified problem, fast eating of food also increases resistance of an organism to insulin, provoking developing of type 2 diabetes and also a metabolic syndrome. At the same time an opportunity to ache with diabetes nearly 2.5 times higher. Chances to do much harm to a cardiovascular system and digestion are also high. Because of haste some people literally swallow pieces of food, without chewing that causes serious diseases.

In order that meal was slower, scientists recommend, starting a meal, to put aside all gadgets and not to be distracted by the TV, newspapers and to that similar things. It is also best of all to choose products with the high content of cellulose, without forgetting to chew each piece carefully. Slow food not only will protect from a number of possible threats, but also will bring considerable benefit, having increased amount of hormones of saturation, having improved mood and having reduced the number of the consumed calories.

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