Date: 6 months ago   Category: Health

Do you want to lose weight without the subsequent diet?


Speaking about loss of weight, strict diets almost always occur at first. But, it is proved that the kilograms lost because of the "superefficient" plan of a diet quickly come back. If you want to lose weight for a long time, you need to replace products which you use in kitchen, - it will reduce consumption of calories while your dishes will remain tasty. Use dried plums instead of oil We know that this idea sounds a little strange, but dried plums - your ally. If in the recipe it is told about consumption of oil, margarine or oil, just replace him with dried plums. Use fresh cheese cottage cheese instead of cream cheese It can seem easy option, cottage cheese contains fat much less, than cream cheese, and is also tasty. Use fresh spices instead of dried up When it is possible, always buy fresh spices! They don't contain so much salt; they improve taste more great in general. Use apple yogurts instead of oil or oils Replace oil or margarine which you use with apple yogurt. Because of taste of apple you can reduce amount of sugar in any dish which you prepare. Replace ground beef with meat of a turkey the Reason is obvious. We need much more time to digest ground beef. If you use a ground turkey, food will be digested much quicker, and you won't test any swelling. Replace sour cream with yogurt and cottage cheese. Throw out sour cream from the diet and replace it with yogurt or cottage cheese. Sharply reduce consumption of calories while the taste will remain the same.

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