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Date: 7 months ago 2018-09-15 02:00 Category: Health
Dietary apple pie for those who keep a figure!
of 80 g of oat flakes (or oatmeal)
of 80 g of the whole-wheat
wheat flour of 80 g of the
3 teaspoons of
of 470 g of apples (about 5 small apples)
a stevia to taste
of 1 tsp of
Preparation: Porridge to process
in flour (or to buy ready oatmeal), to add whole-wheat wheat flour, cottage cheese, a stevia, baking powder, egg whites to oatmeal. To knead dough - it turns out soft and elastic, it shouldn't stick to hands. To roll dough by the size of a form in which you will bake. To lay out dough in a form and bake 20 minutes at a temperature of 180 degrees.
For a stuffing: to small cut apples, to fill in with water, to add a stevia and you cook on slow fire until apples become soft. Further add agar-agar, stir and you cook 2-3 minutes. Then pour out apple mix in a form with a cake layer and remove in the refrigerator at several o'clock.
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